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Running Out of Spoons: Self Care When You Have a Disability

By Meriah Nichols

Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.

Read on www.meriahnichols.com

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The Art of Rest: How to Find Respite in the Modern Age

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

Book
Claudia Hammond
2020
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01:17:25

Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.

Video
Jerry M. Ruhl
2019
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03:34

Radical Self Care: Terence Nance

Let’s hear how revolutionary artist and activist Terence Nance takes care of himself in these chaotic times.

Video
2018
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12:26

Self Care as a Tool of Liberation | Malebo Sephodi | TEDxlytteltonwomen

The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective.

Video
2017
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03:31

The Necessity of Self-Care

Robert Wicks, author of "Night Call", explains how to implement a proper self-care protocol and why doing so is vital to compassionate individuals.

Video
2017
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12:55

Re-Train Your Brain with Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves.

Video
2019
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12:23

“Why Self-Care Isn’t Selfish” | Jessica Brubaker | TEDxGrandCanyonUniversity

Self-care demystified; learning to believe that you are enough and to treat yourself that way.

Video
2020
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11:20

The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too.

Video
2019
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09:59

Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen

Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization.

Video
2019
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03:19

Oprah Winfrey: Take Care of Yourself

Oprah Winfrey talks about the importance of taking care of yourself. She spoke at Stanford Graduate School of Business'

Video
Oprah Winfrey
2014
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Disabled Well-Being