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Running Out of Spoons: Self Care When You Have a Disability

By Meriah Nichols

Despite what popular culture says, we all know that people with disabilities are not actually the same (ha!), and that what will work with self care with our disability won’t necessarily work for someone else’s.

Read on www.meriahnichols.com

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Lucy McBride, MD
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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A Life Worth Waking Up For

People who love the life they live find more time to live it.

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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

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Ashley Laderer
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What Is Self-Care and Why Is It So Important for Your Health?

Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

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Moira Lawler
2020
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Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Self-care is a term thrown around a lot, but experts say it’s often misunderstood.

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Cathy Cassata
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Disabled Well-Being