By Allison Michelle Dienstman — 2021
Restore balance to your mind, body, and soul with these chakra healing remedies.
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In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.
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If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.