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Essential Oils That Can Heal Each Chakra

By Allison Michelle Dienstman — 2021

Restore balance to your mind, body, and soul with these chakra healing remedies.

Read on www.goodnet.org

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Six Aromatherapy Essential Oils for Stress Relief and Sleep

Research shows aromatherapy can help relieve stress and promote sleep.

Article
Marlynn Wei
2016
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An Overview of Meditation

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.

Article
Elizabeth Scott
2020
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What Meditation Can Do for Your Mind, Mood, and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

Article
Harvard Health Publishing
2014
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Article
David Gelles
2020
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Aromatherapy