By Allison Michelle Dienstman — 2021
Restore balance to your mind, body, and soul with these chakra healing remedies.
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CLEAR ALL
All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.
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Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.
Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices.
Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.