By Nancy Doyle — 2021
Let’s move beyond superpowers but not forget to keep promoting our strengths.
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CLEAR ALL
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.
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I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?
To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”
Helping children confront challenges requires a more nuanced understanding of the “growth mindset.”
How to fine-tune the internal monologue that scores every aspect of our lives, from leadership to love.
The best way to describe the modern social media struggle comes from my fifth-generation Texan upbringing: it’s a s*** show. I always thought I’d reach a point in my life and my career where social media got easier and cruel comments didn’t bother me.
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Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.