By Nancy Doyle — 2021
Let’s move beyond superpowers but not forget to keep promoting our strengths.
Read on www.forbes.com
CLEAR ALL
Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.
In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.
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The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP).
Everyone knows that regular exercise and weight training lead to physical strength.
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