By Sarah Swenson — 2021
Don’t Give Up on Couples Counseling! Find a Therapist Who Understands Neurodiversity Instead
Read on www.goodtherapy.org
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If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.
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The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.