By International Bipolar Foundation
While the rate of bipolar disorder is the same among BIPOC as it is among other Americans, BIPOC are less likely to receive a diagnosis and, therefore, treatment for this illness.
Read on ibpf.org
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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