By Arlin Cuncic — 2021
While often confused, Asperger’s and social anxiety are different
Read on www.verywellmind.com
CLEAR ALL
In this talk, Alane Freund, LMFT, an expert consultant working with the trait of high sensitivity, talks about how to use your strengths as an HSP, coping mechanisms for dealing with overstimulation, ways to improve your relationships, and the latest developments in research about highly sensitive...
1
Highly sensitive people make up 15-20% of the population. There's a lot of advantages that come with being a HSP but also a lot of challenges. Because of how challenging it can be, many HSPs wish they weren't born that way but born like everybody else.
Deborah Ward is a Highly Sensitive Person, and her blog, 'Sense and Sensitivity' (Psychology Today), has helped thousands of readers to better understand and manage their HSP personality traits.
Do you experience more emotional intensity than others? Do you tend to be more easily overstimulated or process information more slowly? You may be an empath or a highly sensitive person (HSP).
In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night.