By Arlin Cuncic — 2021
While often confused, Asperger’s and social anxiety are different
Read on www.verywellmind.com
CLEAR ALL
In the age of the digital hermit, a psychologist explains what it means to avoid other people—and what to do about it.
Unpacking the fear through CBT also involves learning how to realistically evaluate anxiety, become more emotionally resilient, and shift one’s attention in social settings to being fully present and engaged.