By Heather Parks — 2021
I had an extra mission: To find my way through the maze of the special educational needs system and to understand a whole new culture of neurodiversity.
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You may know certain people who seem to magically be able to manifest almost anything they want in life.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Creating limits that serve you
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It's not about permissive parenting. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
From beating body dysmorphia and eating disorders to becoming the poster girl for positivity, model Iskra Lawrence shares her self-care go-tos to keep in your toolkit.
Holidays can be tough. Some people love them; some people dread them.
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.
The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.