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The Impact Setting Boundaries Had in My Neurodiverse Family

By Heather Parks — 2021

I had an extra mission: To find my way through the maze of the special educational needs system and to understand a whole new culture of neurodiversity.

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Why Competition Is Good for Kids (and How to Keep It That Way)

When done right, competition can help your children learn skills they'll use throughout their lives.

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Are Kids’ Sports Becoming Too Competitive?

Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

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Simone Biles Chose Herself

“I should have quit way before Tokyo.”

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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

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How to Avoid Raising a “Shadow Sibling”

Putting all your eggs in one basket by focusing on the super star in your family isn’t healthy for anyone. Find the time to support each member of the family. They’ll all shine.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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EXPLORE TOPIC

Family Dynamics