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How Getting Hit by Lightning Changed a Woman’s Synesthesia

By Sarah Zhang — 2017

Head trauma made her see strange colors, even ones that are “not even real.”

Read on www.theatlantic.com

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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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Past Trauma May Haunt Your Future Health

Adverse childhood experiences, in particular, are linked to chronic health conditions.

Article
Harvard Health Publishing
2019
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Emotional and Psychological Trauma

When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery.

Article
Lawrence Robinson, Melinda Smith and Jeanne Segal
2020
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The Effects of Trauma Do Not Have to Last a Lifetime

Most people will experience a trauma at some point in their lives, and as a result, some will experience debilitating symptoms that interfere with daily life. The good news is that psychological interventions are effective in preventing many long-term effects.

Article
American Psychological Association
2004
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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How to Tell If It’s More Than Just a Bad Mood

It is understandable if the coronavirus pandemic has put you in a funk, but depression should be evaluated and treated.

Article
Nancy Wartik
2020
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Depression: Causes and How to Overcome It

Sadhguru explains why depression happens, what happens to you when you are depressed and how to come out of depression and use it as a means to one’s growth.

Article
Isha Foundation
2020
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There Is Always Trauma in the Room

I’ve done a little bit of work with soldiers returning from Iraq and have worked with domestic violence shelter workers on issues of vicarious trauma.

Article
Sharon Salzberg
2009
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Addiction Is a Response to Childhood Suffering: In Depth with Gabor Maté

The Fix Q&A with Dr. Gabor Maté on addiction, the holocaust, the “disease-prone personality” and the pathology of positive thinking.

Article
John Lavitt
2016
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