By Maureen Seaberg — 2020
The first NGO for synesthetes on the African continent has just been registered.
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CLEAR ALL
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
A revised and expanded edition of the definitive guide to the Diamond Approach, the modern contemplative practice that integrates psychology and spirituality and emphasizes the importance of self-inquiry.
Passive-aggressive people: Could you be one of them? Passive-aggressive people don't get mad, they get even. When conflict triggers an emotional response, the passive-aggressive pattern is for revenge, by some form of sabotage.
People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.
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We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship.
Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.
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The purpose of this video is to relay the most sublime teaching of Sunyata—silence beyond any idea of silence, peace beyond any idea of peace, love beyond any idea of love, and the vast emptiness of the omniscience that defies description (gate gate pāragate pārasaṃgate bodhi svāhā).
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This episode is a joyous celebration of all the relationships in our lives. It’s challenging, poignant but ultimately hugely practical.