By Kat Tretina — 2021
If you’re in high school, guidance counselors, teachers and other well-meaning adults have likely told you—repeatedly—that you need to attend college to earn a good living. But is a college degree worth it?
Read on www.forbes.com
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The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”
We know that high levels of stress hurt our mental health.
Ongoing concern about your cause and your community, discrimination because of your gender, race, age or one of your other identities, challenges balancing your advocacy with your academic and personal commitments and many other aspects of speaking out can take a toll on your mental health and...
Adjusting your attitude is easier than you think.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.