By Kat Tretina — 2021
If you’re in high school, guidance counselors, teachers and other well-meaning adults have likely told you—repeatedly—that you need to attend college to earn a good living. But is a college degree worth it?
Read on www.forbes.com
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There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Want to grow your well-being? Here are the skills you need.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.