By Loch Kelly — 2015
Contrary to popular belief, you can’t be in the present moment.
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CLEAR ALL
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.
