By Loch Kelly — 2015
Contrary to popular belief, you can’t be in the present moment.
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CLEAR ALL
Rest in your true nature without effort or distraction — Mingyur Rinpoche teaches the renowned practice of Dzogchen.
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life
Three ways to find strength, courage, and wisdom when the going gets rough.
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