By Loch Kelly — 2015
Contrary to popular belief, you can’t be in the present moment.
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CLEAR ALL
Try this short meditation when you need a reminder that you are, and have, enough.
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You have questions about mindfulness and meditation. Mindful has the answers.
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Friends, in times like this, we need grounding. With all of the unknowns swirling through the collective consciousness, the mind can get swept away. It can be hard to feel settled, to feel safe, to feel like you can anticipate what the next hour or day will bring.
Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.
It can be powerful medicine for both your mind and relationships.
Meditation is often considered a self-contained activity, different from our actual life. More accurately, meditation is training for life.
Many Western Budddhists, says Reginald Ray, perpetuate the mind/body, secular/sacred dualism that has marked our culture since early Christianity.
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.
Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.
A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.