ARTICLE

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When Am I?

By Loch Kelly — 2015

Contrary to popular belief, you can’t be in the present moment.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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EXPLORE TOPIC

Awareness