By Sherri Gordon — 2021
The transition from high school to college is not always an easy one.
Read on www.verywellfamily.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12