By Jaylor Brenner — 2021
The beginning of the fall semester can provoke a lot of stress, but hopefully this advice can help you thrive this year.
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We know that high levels of stress hurt our mental health.
Recent studies suggests that kids with overinvolved parents and rigidly structured childhoods suffer psychological blowback in college.
Students and parents need to know from the very beginning of the college experience that the physical and mental well-being of students matters.
Dr. Rita DeBate, associate vice president for health and wellness at the University of South Florida, said some students just needed coping skills.
Ongoing concern about your cause and your community, discrimination because of your gender, race, age or one of your other identities, challenges balancing your advocacy with your academic and personal commitments and many other aspects of speaking out can take a toll on your mental health and...
Our treatment of troops returning from combat has led to a culture of permanent disability. They deserve better.
You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child?
The liminal space is the area between, the area of change and transition. It’s uncomfortable, but don’t attempt to ‘do’ your way out of liminality by setting goals and plowing ahead.
For people with ADHD or ADD, Rejection Sensitive Dysphoria can mean extreme emotional sensitivity and emotional pain—and it may imitate mood disorders with suicidal ideation and manifest as instantaneous rage at the person responsible for causing the pain. Learn more about potential treatments here.
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Your emotional health is key to a happy life.
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