By Sophie Kernachan — 2020
Imposter syndrome, alongside alcoholism and chronic insomnia, is one of the experiences key to the morbid trinity of student life; the quirks forming the foundation of every post on every university confessions page.
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The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”
Adjusting your attitude is easier than you think.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.