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Impostor Syndrome: A College Student’s Nightmare

By Victoria Hartman — 2019

We’ve all been there: you achieve success or earn an amazing opportunity and immediately experience an overwhelming feeling of doubt in yourself.

Read on www.concordia.edu

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

Article
Roberta K. Timothy
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Ayurvedic Self-Care Rituals: For Morning

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Article
Acharya Shunya
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The Lost Practice of Resting One Day Each Week

Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest.

Article
Joshua Becker
2014
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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Article
Shelly Tygielski
2019
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The Five Rules for Self-Care

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.

Article
Shelly Tygielski
2019
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Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

Article
Shelly Tygielski
2019
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How to Make a Self-Care Checklist that Actually Works for You

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some room for improvement.

Article
Crystal Raypole
2020
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Self-Care After Trauma

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

Article
RAINN
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EXPLORE TOPIC

Imposter Syndrome