ARTICLE

FindCenter AddIcon

Balancing Work and School

By Mental Health America Staff

We know that high levels of stress hurt our mental health. With the growing rates of anxiety, depression, and other mental health concerns being seen on campuses across the country in mind, here are some questions you can ask yourself to support your mental health while working and staying in school.

Read on www.mhanational.org

FindCenter Post-Image

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
FindCenter AddIcon
FindCenter Post-Image

Compassion Means Business At LinkedIn

I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.

Article
Laurel Donnellan
2019
FindCenter AddIcon
FindCenter Post-Image

5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Post-Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Post-Image

Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
FindCenter AddIcon
FindCenter Post-Image

5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
FindCenter AddIcon
FindCenter Post-Image

A Meditator’s 7-Point Practice Plan for 2017

Buddhist teacher Ethan Nichtern shares the practices he’ll be undertaking to stay healthy and responsibly engaged this year.

Article
Ethan Nichtern
2017
FindCenter AddIcon
FindCenter Post-Image

For World Meditation Day, Try This Intuition Practice

Through the practice of yoga, you can learn to hear—and follow—your inner guidance.

Article
Sally Kempton
2007
FindCenter AddIcon
FindCenter Post-Image

Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
FindCenter AddIcon
FindCenter Post-Image

Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

Article
Bryan Robinson
2020
FindCenter AddIcon

EXPLORE TOPIC

Young Adult Well-Being