ARTICLE
Balancing Work and School
By Mental Health America Staff
We know that high levels of stress hurt our mental health. With the growing rates of anxiety, depression, and other mental health concerns being seen on campuses across the country in mind, here are some questions you can ask yourself to support your mental health while working and staying in school.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Work-Life Balance (50)
- BIPOC Well-Being (41)
- Communication Skills (28)
- Burnout (26)
- Well-Being (26)
- Black Well-Being (25)
- Cancer (22)
- Anxiety (21)
- Entrepreneurship (21)
- Decision Making (20)
- Romantic Relationships (18)
- Leadership (17)
- Neurodiversity (17)
- Activism/Service (16)
- Depression (16)
- Self-Mastery (16)
- Parenting (15)
- Resilience (15)
- Self-Pressure (15)
- Transitions (15)
- Motherhood (14)
- Stress Management (14)
- ADD/ADHD (13)
- Creative Well-Being (13)
- Emotional Labor (13)
- Growth Mindset (13)
- Happiness (13)
- Motivation (12)
- Search for Purpose (12)
- Setting Limits and Boundaries (12)
- Women’s Well-Being (12)
- Athlete Well-Being (11)
- LGBTQIA Well-Being (11)
- Meditation (11)
- Self-Worth (11)
- Compassion (10)
- Disabled Well-Being (10)
- Relationship with Time (10)
- Self-Development (10)
- Time Management (10)
- Trauma Healing (10)
- Academic Struggles (9)
- Finding Meaning (9)
- Honoring Emotion (9)
- Mindfulness (9)
- Self-Limiting Beliefs (9)
- Stress (9)
- Asking for Help (8)
- Authenticity (8)
- Caregiver Well-Being (8)
- Community Healing (8)
- Empathy (8)
- Failure (8)
- Fellowship and Community (8)
- Focus (8)
- Friendship (8)
- Imposter Syndrome (8)
- Job Loss (8)
- Offering Support to Others (8)
- Performance Pressure (8)
- Personal Development (8)
- Physical Health (8)
- Productivity (8)
- Self-Discovery (8)
- Emotional Intelligence (EQ) (7)
- Mental Health Challenges (7)
- Mind-Body Connection (7)
- Performance Anxiety (7)
- Presence (7)
- Racism (7)
- Sleep (7)
- Autism (6)
- Climate Change (6)
- Conflict Resolution (6)
- Connection with Nature (6)
- Empowerment (6)
- Environmental Justice (6)
- Exercise (6)
- Female Empowerment (6)
- Gender Challenges (6)
- Latinx Well-Being (6)
- Learning Styles (6)
- Neuroscience (6)
- Problem Solving (6)
- Self-Actualization (6)
- Self-Healing (6)
- Social Justice (6)
- Work Relationships (6)
- Belonging (5)
- Collaboration (5)
- Courage (5)
- Habits of Mind (5)
- Identity (5)
- Intimacy (5)
- Marriage (5)
- Men’s Well-Being (5)
- Mindfulness Practices (5)
- PTSD (5)
- Self-Compassion (5)
- Self-Esteem (5)
- Self-Love (5)
- Suicide (5)
- Talk Therapy (5)
- Transgender Well-Being (5)
- Trust (5)
- Work Ethic (5)
- AAPI Well-Being (4)
- Access to Education (4)
- Awareness (4)
- Chronic Anxiety (4)
- Connection (4)
- Death or Loss of a Loved One (4)
- Diet and Nutrition (4)
- Discrimination (4)
- Divorce and Breakup (4)
- Family Dynamics (4)
- Forgiveness (4)
- Generosity (4)
- Goal Setting (4)
- Gratitude (4)
- Grief (4)
- Indigenous Well-Being (4)
- Intention (4)
- Kindness (4)
- Negative Self-Talk (4)
- Neuroplasticity (4)
- Positive Thinking (4)
- Quitting Your Job (4)
- Racial Healing (4)
- Relationship with Money (4)
- Rest (4)
- Self-Acceptance (4)
- Self-Reliance (4)
- Sex (4)
- Social Responsibility (4)
- Speaking Your Truth (4)
- Unfulfilled Career (4)
- Vulnerability (4)
- Withholding (4)
- Anger Management (3)
- Building Culture (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Competition (3)
- Confidence (3)
- Digital Life (3)
- Fear (3)
- Gender Discrimination (3)
- Handling a Loved One’s Illness (3)
- Healing Approaches (3)
- Immigration and Assimilation (3)
- Intuition (3)
- Letting Go (3)
- Life Challenges (3)
- Loneliness (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Passion (3)
- Peak Performance (3)
- Pleasing Parents (3)
- Psychology (3)
- Racial Discrimination (3)
- Retirement (3)
- Self-Expression (3)
- Self-Reckoning (3)
- Shame (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Values (3)
- Veteran Well-Being (3)
- Acceptance (2)
- Adaptability (2)
- Addiction (2)
- Addiction Recovery (2)
- Affirmations (2)
- Aging (2)
- Anger (2)
- Breathwork (2)
- Child’s Autism (2)
- Child’s Emotional Growth (2)
- Coming Out (2)
- Compassion Fatigue (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Disconnection (2)
- Eating Disorders (2)
- Embodiment (2)
- Epigenetics (2)
- Forest Bathing (2)
- Gender Justice (2)
- Habit Formation (2)
- Healthy Eating (2)
- Homophobia (2)
- Identity Shifts (2)
- Imagination and Creativity (2)
- Inner Peace (2)
- Insomnia (2)
- Integrative Medicine (2)
- Joy (2)
- Laughter Therapy (2)
- Living with Illness (2)
- Mentoring (2)
- Nonbinary Well-Being (2)
- Passive-Aggressive Behavior (2)
- Positive Self-Talk (2)
- Racial Justice (2)
- Self-Control (2)
- Self-Employment (2)
- Self-Reflection Practices (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Spirituality and Health (2)
- Tarot (2)
- Traumatic Grief (2)
- Visualization (2)
- Whiteness (2)
- Abandonment (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Body Image (1)
- Brain Health (1)
- Buddhism (1)
- Bullying (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Challenging Behavior (1)
- Children’s Well-Being (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Codependency (1)
- Compassion Meditation (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Fatherhood (1)
- Female Friendship (1)
- Financial Instability (1)
- Flower Essences (1)
- Freedom (1)
- Gender Identity (1)
- Genetics (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Household Labor (1)
- Human Potential (1)
- Humility (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Life (1)
- Inspiration (1)
- Integrity (1)
- Interdependence (1)
- Jealousy/Envy (1)
- Journaling (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness Meditation (1)
- MDMA (1)
- Memoir (1)
- Misophonia (1)
- Nonviolence (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Play (1)
- Polyvagal Theory (1)
- Poverty/Economic Inequality (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Identity (1)
- Regret (1)
- Ritual (1)
- Sabbath (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Healing (1)
- Spirituality and Politics (1)
- Storytelling (1)
- Sustainability (1)
- Teacher Burnout (1)
- The Divine (1)
- Trauma (1)
- Unconscious Bias (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Willpower (1)
- Women’s Rights (1)
- Yoga (1)
- Youth Activism (1)
FILTER
TEACHER
- Jessica Dore (3)
- Naomi Osaka (3)
- Tara Brach (3)
- Elisa Shankle (2)
- Ethan Nichtern (2)
- Iyanla Vanzant (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Richard Davidson (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Stan Tatkin (2)
- Steven Johnson (2)
- Acharya Shunya (1)
- Alexandra Elle (1)
- Amma (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- David Whyte (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Elizabeth Cronise McLaughlin (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esther Perel (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Laurie Santos (1)
- Light Watkins (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rick Hanson (1)
- Shefali Tsabary (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Socrates (1)
- Stephen Covey (1)
- Stephen Porges (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Wim Hof (1)