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Balancing Work and School

By Mental Health America Staff

We know that high levels of stress hurt our mental health. With the growing rates of anxiety, depression, and other mental health concerns being seen on campuses across the country in mind, here are some questions you can ask yourself to support your mental health while working and staying in school.

Read on www.mhanational.org

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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Young Adult Well-Being