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How to Maintain Work-Life-School Balance

By Best Colleges Staff Writers — 2021

Balancing the demands of work, school, and life can be difficult, but it is critical to your overall success and mental health.

Read on www.bestcolleges.com

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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5 Tips for College Students to Avoid Burnout

As a researcher who specializes in identifying strategies to help college students get through their first year of college, I’d like to offer a few tips to help students avoid burnout.

Article
Ryan Korstange
2019
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Burned Out in College? Here’s How You Can Recover

Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.

Article
Emily Rose Thorne
2019
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How to Stop Being a People-Pleaser

While being kind and helpful is generally a good thing, going too far to please others can leave you feeling emotionally depleted, stressed, and anxious.

Article
Kendra Cherry
2021
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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

Article
Jess Sims
2020
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How to Survive Being Laid Off

Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.

Article
Anupa Mistry
2019
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When a Buddhist Teacher Crosses the Line

The respected Tibetan teacher Mingyur Rinpoche explains Vajrayana ethics, how to find a genuine teacher, and what to do if a teacher crosses the line.

Article
Yongey Mingyur Rinpoche
2017
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I Love You Mom, But I’m Ignoring Your Advice About my Kids

While it’s true that there is value in home remedies and anecdotal advice, here’s the thing: We must also give ourselves the freedom to ignore advice. It’s okay not to do something “just because your mom did it.”

Article
Brittany Saunders
2020
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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

Article
Jon Wertheim
2021
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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

Article
Naomi Osaka
2021
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Young Adult Well-Being