By Best Colleges Staff Writers — 2021
Balancing the demands of work, school, and life can be difficult, but it is critical to your overall success and mental health.
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It's so secret—managing all the things you have to do as an adult is a challenge. From doing your best on the job to taking care of yourself (and, if you have them, your kids) to trying to see friends and stay sane, we know you've got a lot on your plate.
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Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.
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Letting your heart’s voice be heard. A small step toward the stillness of Being.
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