By Jay Caspian Kang — 2022
In the face of the looming Supreme Court decision over affirmative action, we need a broader vision of equity.
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The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”
Adjusting your attitude is easier than you think.
We all want more well-being in our lives.
Want to grow your well-being? Here are the skills you need.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.