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Activism Burnout: How Do You Stay Resilient in Trying Times?

By Aqsa Hussain — 2021

Excessive and prolonged stress cause burnout, and it is often coupled with depression and anxiety. Other signs of activist burnout include self-doubt and disillusionment with activism, which can ultimately lead to perceiving activist efforts as ineffective from the lack of progress.

Read on thesheaf.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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EXPLORE TOPIC

Activism/Service