ARTICLE

Constant Complaining: Does It Serve Us?

By Toni Bernhard — 2012

One of the major sources of dissatisfaction and stress in our lives is our ongoing desire to control what happens to us—to get what we want and get rid of what we don't want. I refer to this type of desire as the state of “want, don’t-want.” How much control do we have over our circumstances? With that in mind, let’s start complaining about our lives.

Read on www.psychologytoday.com

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Self Expression and Re-Invention - Mary Beth Maziarz - TEDxYouth@ParkCity

Mary Beth performs two of her original songs, and talks to students about the need to recreate yourself throughout your life. She encourages students to keep their own score - by determining if they are better today than they were yesterday.

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Fearless Self-Expression with Rebecca Sugar - Week 1: Press Yourself - Cartoon Network

In support of Stop Bullying: Speak Up, Rebecca Sugar, creator of Steven Universe, discusses a five-step process on Fearless Self-Expression. Through creative expression, you can learn to give a voice to your thoughts and feelings and speak up for yourself.

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The Power of Stories with Eckhart Tolle & Karen May (Google)

Eckhart Tolle and Karen May of Google discuss the power of sharing our stories in this clip.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Kelly McGonigal

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The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life

“I’m just not that creative” is a common refrain in today’s society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life.

Jacob Nordby, Julia Cameron (foreword)

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Embrace Your Weird: Face Your Fears and Unleash Creativity

In Embrace Your Weird, New York Times bestselling author, producer, actress, TV writer, and award-winning web series creator, Felicia Day takes you on a journey to find, rekindle, or expand your creative passions.

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Deep Creativity: Seven Ways to Spark Your Creative Spirit

Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations.

Deborah Anne Quibell, Jenniffer Leigh Selig, Dennis Patrick Slattery, Thomas Moore (foreword)

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Conscious Creativity: The Workbook—Experiment, Explore, Create

Drawing on the success of her breakout book Conscious Creativity, artist Philippa Stanton dares you to throw away technique and open the door to free creative movement with this hands-on workbook.

Philippa Stanton

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Imagination in Action: Secrets for Unleashing Creative Expression

The theory and practice of creativity—culled from the lifetime of experiences of an esteemed art educator/therapist. With proven techniques he's discovered for jump-starting the creative process.

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Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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Negative Self-Talk