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20 Tips for Living Well with Chronic Pain and Illness

By Toni Bernhard — 2015

To celebrate the release of my new book, How To Live Well with Chronic Pain and Illness: A Mindful Guide, I’ve made a list of 20 tips to help with the health challenges all us face at one time or another in life.

Read on www.psychologytoday.com

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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Living with Illness