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20 Tips for Living Well with Chronic Pain and Illness

By Toni Bernhard — 2015

To celebrate the release of my new book, How To Live Well with Chronic Pain and Illness: A Mindful Guide, I’ve made a list of 20 tips to help with the health challenges all us face at one time or another in life.

Read on www.psychologytoday.com

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Please Don’t Be My Knight in Shining Armor

There’s something empowering and dignifying about the act of asking for help when it is genuinely needed.

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7 Do’s and Don’ts When Your Friend Has a Chronic Illness

Here are a few tips to help guide you in supporting a loved one with a lifelong, debilitating illness.

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How to Help a Friend or Loved One Suffering from a Chronic Illness

Learn how to give patients and their families the support they need.

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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

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Dear Therapist: I Survived Cancer, but Now I’m Afraid My Husband Resents Me

“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”

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I Was Ghosted By My Friends When I Got Cancer

You not calling, as a friend, can actually compound the grief and loss they are feeling. Just pick up the phone, even if you get it wrong, just have a conversation and do your best. Your friend with cancer is still the same person they were before.

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Please Help Out Those with a Disability or a Chronic Illness. You’ll Also Help Yourself.

I’ve been disabled and intensely ill with the degenerative neuro-immuno illness myalgic encephalomyelitis (formerly known by the misnomer “chronic fatigue syndrome”) for 30 years.

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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10 Ways to Get and Give Emotional Support

Some tips to help you nourish each other's hearts.

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EXPLORE TOPIC

Living with Illness