1
ARTICLE
How to Cultivate Equanimity Regardless of Your Circumstances
By Toni Bernhard — 2011
A calm mind and even temper can help make peace with life’s difficulties.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (21)
- Awareness (19)
- Meditation (19)
- Mindfulness Practices (18)
- Athlete Well-Being (17)
- Mindfulness Meditation (17)
- Suffering (17)
- Depression (16)
- BIPOC Well-Being (15)
- Compassion (13)
- Illness and Injury (13)
- Inner Peace (13)
- Tibetan Buddhism (13)
- Anxiety (12)
- Cancer (12)
- Chronic Health Conditions (11)
- Black Well-Being (10)
- Building Character (10)
- Chronic Pain (10)
- Life Challenges (10)
- Parenting (10)
- Dharma (8)
- Entrepreneurship (8)
- Leadership (8)
- Presence (8)
- Resilience (8)
- Buddha Nature (7)
- Disabled Well-Being (7)
- Happiness (7)
- Inner Life (7)
- Stress Management (7)
- Values (7)
- Work-Life Balance (7)
- Burnout (6)
- Gratitude (6)
- Grief (6)
- LGBTQIA Well-Being (6)
- Mind-Body Connection (6)
- Performance Pressure (6)
- Self-Discovery (6)
- Self-Limiting Beliefs (6)
- Setting Limits and Boundaries (6)
- Courage (5)
- Growth Mindset (5)
- Honoring Emotion (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Psychology (5)
- Self-Actualization (5)
- Self-Pressure (5)
- Self-Reflection Practices (5)
- Spiritual Awakening (5)
- Stress (5)
- Suicide (5)
- Talk Therapy (5)
- Work Challenges (5)
- Acceptance (4)
- Breathwork (4)
- Clinical Depression (4)
- Community Healing (4)
- Facing Own Death (4)
- Female Empowerment (4)
- Habits of Mind (4)
- Inner Strengths (4)
- Intention (4)
- Offering Support to Others (4)
- Self-Development (4)
- Self-Love (4)
- Spiritual Growth (4)
- Spiritual Practices (4)
- Transformation (4)
- Vulnerability (4)
- Women’s Well-Being (4)
- Young Adult Well-Being (4)
- Anger (3)
- Asking for Help (3)
- Authenticity (3)
- Betrayal (3)
- Caregiver Well-Being (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Emotional Intelligence (EQ) (3)
- Failure (3)
- Grit (3)
- Handling a Loved One’s Illness (3)
- Identity (3)
- Latinx Well-Being (3)
- Loneliness (3)
- Men’s Well-Being (3)
- Neurodiversity (3)
- Physical Health (3)
- Problem Solving (3)
- Self-Compassion (3)
- Self-Esteem (3)
- Self-Healing (3)
- Spiritual Development (3)
- Spiritual Direction (3)
- Spiritual Life (3)
- Trauma Healing (3)
- Well-Being (3)
- AAPI Well-Being (2)
- ADD/ADHD (2)
- Addiction (2)
- Addiction Recovery (2)
- Anger Management (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Cognitive Behavioral Therapy (2)
- Communication Skills (2)
- Connection (2)
- Connection with Nature (2)
- Conscience (2)
- Consciousness (2)
- Creative Well-Being (2)
- Death or Loss of a Parent (2)
- Eating Disorders (2)
- Ego (2)
- Empathy (2)
- Endurance (2)
- Epigenetics (2)
- Family Dynamics (2)
- Fatigue (2)
- Fear (2)
- Finding Meaning (2)
- Focus (2)
- Freedom (2)
- Friendship (2)
- Goal Setting (2)
- Imagination and Creativity (2)
- Insight (Vipassana) Meditation (2)
- Joy (2)
- Karma (2)
- Kindness (2)
- Laughter Therapy (2)
- Life-Altering Injury (2)
- Love (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Negative Self-Talk (2)
- Neuroplasticity (2)
- Peak Performance (2)
- Personal Development (2)
- Philosophical Approaches (2)
- Productivity (2)
- Psychology and Spirituality (2)
- PTSD (2)
- Rebirth (2)
- Self-Acceptance (2)
- Self-Mastery (2)
- Self-Realization (2)
- Sexuality (2)
- Situational Depression (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Zen Buddhism (2)
- Abandonment (1)
- Activism/Service (1)
- Acupressure (1)
- Aging (1)
- Body Scan Meditation (1)
- Boundary Confusion (1)
- Brain Health (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Decision Making (1)
- Despair (1)
- Digital Life (1)
- Disconnection (1)
- Emotional Labor (1)
- Empowerment (1)
- Environmental Justice (1)
- Exercise (1)
- Faith (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Genetics (1)
- Global Challenges (1)
- Guilt (1)
- Healing Approaches (1)
- Holism (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Integrative Medicine (1)
- Jealousy/Envy (1)
- Judaism (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Managing Energy (1)
- MDMA (1)
- Moral Philosophy (1)
- Motherhood (1)
- Neoshamanism (1)
- Othering (1)
- Panic Attacks (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Positive Thinking (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Racial Justice (1)
- Raising Daughters (1)
- Regret (1)
- Relationship Challenges (1)
- Rest (1)
- Search for Purpose (1)
- Self-Control (1)
- Self-Worth (1)
- Shamanic Healing (1)
- Shame (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Responsibility (1)
- Somatic Experiencing (1)
- Speaking Your Truth (1)
- Spiritual Healing (1)
- Stoicism (1)
- Subconscious (1)
- Tarot (1)
- Trust (1)
- Unconscious Bias (1)
- Veteran Well-Being (1)
- Yoga (1)
- Yoga Therapy (1)
- Zen Meditation (1)
FILTER
TEACHER
- Thubten Chodron (4)
- Bhikku Anālayo (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Toni Bernhard (3)
- Amishi Jha (2)
- Buddha (2)
- Ellen Langer (2)
- James Baraz (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Kamilah Majied (2)
- Karla McLaren (2)
- Mark Epstein (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Pema Chödrön (2)
- Pema Khandro (2)
- Sylvia Boorstein (2)
- Thich Nhat Hanh (2)
- Adam Grant (1)
- Arianna Huffington (1)
- bell hooks (1)
- Chan Khong (1)
- Chögyam Trungpa (1)
- Colleen Saidman Yee (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- Deepak Chopra (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Hyla Cass (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- Jane E. Brody (1)
- Jean Shinoda Bolen (1)
- Jetsunma Tenzin Palmo (1)
- Judith Orloff (1)
- Karen Casey (1)
- Kris Carr (1)
- La Sarmiento (1)
- Lissa Rankin (1)
- Mark Nepo (1)
- Martha Beck (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Myokei Caine-Barrett (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Parker J. Palmer (1)
- Peter Crone (1)
- Phillip Moffitt (1)
- Robert Kopecky (1)
- Rolf Gates (1)
- Roxanne Dault (1)
- Ruth Denison (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Simone Biles (1)
- Sister Jenna (1)
- Tara Brach (1)
- Viktor E. Frankl (1)