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How to Cultivate Equanimity Regardless of Your Circumstances

By Toni Bernhard — 2011

A calm mind and even temper can help make peace with life’s difficulties.

Read on www.psychologytoday.com

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Finding Your Buddhist Teacher

The first step in finding a Buddhist teacher is clarifying why you need one.

Article
Barbara O'Brien
2018
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Buddhism vs. Zen

Zen is a branch of Mahayana Buddhism that originated in China, when Buddhists were introduced to Taoists.

Article
Diffen
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When Sadness Rages Like Fire

Throughout his profound spiritual awakening, the great Tibetan yogi Shabkar experienced immense loss resulting in grief marked by raw pain, a sense of disorientation, sadness, and tears.

Article
Pema Khandro
2020
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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

Article
Elizabeth Mattis-Namgyel
2018
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How Can a Buddhist Strive to “Save All Beings” Without Inflating Their Ego?

Instead of believing we are such great people for helping others, we can thank all beings for allowing us to be of service.

Article
Myokei Caine-Barrett, Rebecca Li, Kakumyo Lowe-Charde
2018
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The Practice of Loving-Kindness (Metta) as Taught by the Buddha in the Pali Canon

The word "love"—one of the most compelling in the English language—is commonly used for purposes so widely separated, so gross and so rarefied, as to render it sometimes nearly meaningless.

Article
Ñanamoli Thera
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The Buddhist Practice of Loving Kindness (Metta)

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.

Article
Barbara O'Brien
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Buddhism and Karma Introduction to the Buddhist Understanding of Karma

Karma is a word everyone knows, yet few in the West understand what it means. Westerners too often think it means "fate" or is some kind of cosmic justice system. This is not a Buddhist understanding of karma, however.

Article
Barbara O'Brien
2019
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Toward a Worldwide Culture of Love

The practice of love, says bell hooks, is the most powerful antidote to the politics of domination. She traces her thirty-year meditation on love, power, and Buddhism, and concludes it is only love that transforms our personal relationships and heals the wounds of oppression.

Article
bell hooks
2020
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Friends, There Is Suffering

“Friends, there is suffering.” These words represent the beginning of the Buddha’s first teaching after his enlightenment. Why is the Buddha stating the obvious?

Article
Reginald A. Ray
2001
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