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You Can Use Mindfulness to Choose How to Live

By Toni Bernhard — 2017

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Read on www.psychologytoday.com

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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

Article
Daniel Goleman
2014
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How to Mind Your Feelings

While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.

Article
Daniel Goleman
2015
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Here's What Mindfulness Is (and Isn't) Good For

It won’t solve every problem.

Article
Daniel Goleman
2017
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Mindfulness