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The Quiet Casualties of the Movement for Black Lives

By John Eligon — 2018

There is a quieter reality of activism: the mental and emotional hardship of the work, and the resulting stress and depression that sometimes make it difficult to even get out of bed. Self-care makes a difference.

Read on www.nytimes.com

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Self Care vs. Self Love: How to Love Yourself in a Relationship

It can be easy to get caught up in your relationship, but focusing on two different concepts; self care and self love, can help you stay in-tune with yourself so that you can be more present for yourself, your partner and your relationship.

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Activism/Service