3
ARTICLE
The Quiet Casualties of the Movement for Black Lives
By John Eligon — 2018
There is a quieter reality of activism: the mental and emotional hardship of the work, and the resulting stress and depression that sometimes make it difficult to even get out of bed. Self-care makes a difference.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (123)
- Personal Development (114)
- Social Justice (113)
- Grit (82)
- Talk Therapy (77)
- Racism (74)
- Trauma (74)
- Racial Justice (58)
- Well-Being (51)
- Racial Healing (50)
- Community Healing (49)
- PTSD (49)
- Self-Healing (45)
- Anxiety (44)
- Resilience (43)
- Healing Approaches (38)
- Depression (36)
- Neuroscience (36)
- Racial Discrimination (36)
- Mind-Body Connection (35)
- Women’s Well-Being (35)
- Social Responsibility (34)
- Honoring Emotion (32)
- Self-Discovery (32)
- Stress Management (31)
- Child’s Trauma (30)
- Empowerment (30)
- Racial Identity (30)
- Veteran Well-Being (30)
- Athlete Well-Being (28)
- Collective Trauma (28)
- Intergenerational Trauma (28)
- Self-Development (28)
- Youth Activism (28)
- Environmental Justice (25)
- Fellowship and Community (25)
- Dysfunctional Childhood (24)
- Parenting (22)
- Race and Gender (22)
- Relationship Challenges (22)
- Speaking Your Truth (22)
- Stress (22)
- Awareness (21)
- Climate Change (21)
- Mindfulness (21)
- Self-Esteem (21)
- Self-Reflection Practices (21)
- Caregiver Well-Being (20)
- Communication Skills (20)
- Female Empowerment (20)
- Self-Love (20)
- Cross-Cultural Dynamics (19)
- Habit Formation (19)
- Happiness (19)
- Imagination and Creativity (19)
- Post-Traumatic Growth (19)
- Spiritual Growth (19)
- Creative Well-Being (18)
- Gender Justice (18)
- Burnout (17)
- Courage (17)
- Joy (17)
- Meditation (17)
- Memoir (17)
- Young Adult Well-Being (17)
- Christianity (16)
- Feminism (16)
- Finding Meaning (16)
- Search for Purpose (16)
- Shame (16)
- Transformation (16)
- Anger (15)
- Connection with Nature (15)
- Identity (15)
- LGBTQIA Well-Being (15)
- Physical Health (15)
- Self-Compassion (15)
- Fear (14)
- Grief (14)
- Leadership (14)
- Offering Support to Others (14)
- Poverty/Economic Inequality (14)
- Self-Worth (14)
- Somatic Experiencing (14)
- Women’s Rights (14)
- Addiction (13)
- Belonging (13)
- Buddhism (13)
- Cancer (13)
- Freedom (13)
- Gender Discrimination (13)
- Generational Healing (13)
- Global Challenges (13)
- Goal Setting (13)
- Human Potential (13)
- Mental Health Challenges (13)
- Self-Acceptance (13)
- Self-Limiting Beliefs (13)
- Self-Realization (13)
- Setting Limits and Boundaries (13)
- Authenticity (12)
- Brain Health (12)
- Compassion (12)
- Emotional Intelligence (EQ) (12)
- Inner Peace (12)
- Life Challenges (12)
- Self-Actualization (12)
- Somatic Practices (12)
- Trauma-Informed Therapy (12)
- Asking for Help (11)
- Breathwork (11)
- Building Culture (11)
- Child’s Emotional Growth (11)
- Chronic Health Conditions (11)
- Economic Justice (11)
- Entrepreneurship (11)
- Integrative Medicine (11)
- Mindfulness Practices (11)
- Negative Self-Talk (11)
- Spiritual Development (11)
- Spiritual Life (11)
- Spirituality and Politics (11)
- Vulnerability (11)
- Children’s Well-Being (10)
- Confidence (10)
- Family Dynamics (10)
- Higher Calling (10)
- Hope (10)
- Inner Life (10)
- Masculine/Feminine Dynamics (10)
- Motivation (10)
- Neuroplasticity (10)
- Nonviolence (10)
- Positive Thinking (10)
- Suffering (10)
- Addiction Recovery (9)
- Criticism and Rejection (9)
- Embodiment (9)
- God (9)
- Habits of Mind (9)
- Inner Child (9)
- Kindness (9)
- Love (9)
- Presence (9)
- Spiritual Awakening (9)
- Suicide (9)
- Traumatic Grief (9)
- Body Image (8)
- Chronic Anxiety (8)
- Compassion Fatigue (8)
- Diet and Nutrition (8)
- Exercise (8)
- Gratitude (8)
- Growth Mindset (8)
- Indigenous Well-Being (8)
- Journaling (8)
- Psychology (8)
- Romantic Relationships (8)
- Self-Expression (8)
- Self-Pressure (8)
- Sexual Assault or Abuse (8)
- Sexuality (8)
- Adaptability (7)
- Connection (7)
- Consciousness (7)
- Disabled Well-Being (7)
- Failure (7)
- Healthy Eating (7)
- Holism (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Loneliness (7)
- Military to Civilian Re-entry (7)
- Peak Performance (7)
- Spiritual Healing (7)
- Trust (7)
- Access to Education (6)
- Anger Management (6)
- Cognitive Behavioral Therapy (6)
- Empathy (6)
- Faith and Identity (6)
- Forgiveness (6)
- Incarceration (6)
- LGBTQIA Sexuality (6)
- Living with Illness (6)
- Neuropsychology (6)
- Optimism (6)
- Othering (6)
- Polyvagal Theory (6)
- Positive Psychology (6)
- Positive Self-Talk (6)
- Rest (6)
- Self-Mastery (6)
- Self-Reckoning (6)
- Work-Life Balance (6)
- Yoga (6)
- ADD/ADHD (5)
- Chronic Pain (5)
- Curiosity (5)
- Death and Dying (5)
- Digital Life (5)
- Disconnection (5)
- Discrimination (5)
- Eating Disorders (5)
- Faith (5)
- Forest Bathing (5)
- Indigenous Healing Approaches (5)
- Indigenous Rights (5)
- Inspiration (5)
- Intention (5)
- Neurodiversity (5)
- Nutritional Medicine (5)
- Performance Anxiety (5)
- Philosophical Approaches (5)
- Psychedelic-Assisted Therapy (5)
- Sacred Feminine (5)
- Self-Control (5)
- Shadow (5)
- Sleep (5)
- Social Anxiety (5)
- Social Psychology (5)
- Visualization (5)
- Whiteness (5)
- AAPI Well-Being (4)
- Acceptance (4)
- Aging (4)
- Alcohol Addiction (4)
- Art Therapy (4)
- Attachment Theory (4)
- Body Positivity (4)
- Child’s ADD/ADHD (4)
- Codependency (4)
- Death or Loss of a Loved One (4)
- Ecospirituality (4)
- Energy Healing (4)
- Environmental Exploitation (4)
- Gender Challenges (4)
- Guided Meditation (4)
- Guilt (4)
- Highly Sensitive People (4)
- Interdependence (4)
- Intimacy (4)
- Letting Go (4)
- Life-Altering Injury (4)
- Living as an Empath (4)
- MDMA (4)
- Memory (4)
- Men’s Well-Being (4)
- Mentoring (4)
- Mindfulness Meditation (4)
- Motherhood (4)
- Poetry (4)
- Religious Experience (4)
- Self-Reliance (4)
- Social Presence (4)
- Spiritual Direction (4)
- Spiritual Practices (4)
- Sustainability (4)
- Toxic Relationships (4)
- War (4)
- Work Challenges (4)
- Abandonment (3)
- Accepting Love (3)
- Acupressure (3)
- Affirmations (3)
- AIDS (3)
- Autoimmune Disease (3)
- Ayurveda (3)
- Clinical Depression (3)
- Death or Loss of a Child (3)
- Divorce and Breakup (3)
- Domestic Abuse (3)
- EMDR (3)
- Endurance (3)
- Epigenetics (3)
- Focus (3)
- Friendship (3)
- Gender Identity (3)
- Goddess (3)
- Handling a Loved One’s Illness (3)
- Homophobia (3)
- Humanitarian Aid/Relief Work (3)
- Illness and Injury (3)
- Islam (3)
- Latinx Well-Being (3)
- Moral Philosophy (3)
- Naturopathy (3)
- OCD (3)
- Prayer (3)
- Productivity (3)
- Psychedelic Research (3)
- Psychology and Spirituality (3)
- Social Media Addiction (3)
- Time Management (3)
- Transgender Well-Being (3)
- Unfulfilled Career (3)
- Values (3)
- Wholeness (3)
- Work Relationships (3)
- Zen Buddhism (3)
- Animal Welfare (2)
- Archetypes (2)
- Autism (2)
- Ayahuasca (2)
- Biofeedback (2)
- Child’s Anxiety (2)
- Collaboration (2)
- Compassion Meditation (2)
- Decision Making (2)
- Despair (2)
- Doubt (2)
- Enlightenment (2)
- Enneagram (2)
- Gender and Spirituality (2)
- Generosity (2)
- Herbal Supplementation (2)
- Hero’s Journey (2)
- Hypnosis (2)
- Integrity (2)
- Internal Family Systems (2)
- Jealousy/Envy (2)
- Judaism (2)
- Jungian Analysis (2)
- Magic (2)
- Narcissism (2)
- Non-Duality (2)
- Oneness (2)
- Panic Attacks (2)
- Passion (2)
- Personality Disorders (2)
- Plant Spirit Medicine (2)
- Problem Solving (2)
- Psychological Approaches (2)
- Science and Spirituality (2)
- Sex (2)
- Situational Depression (2)
- Soul Mission (2)
- Sound Healing (2)
- Spirituality and Health (2)
- The Feldenkrais Method (2)
- Tibetan Buddhism (2)
- Transpersonal Psychology (2)
- Unconscious Bias (2)
- Veganism (2)
- Vitamin Supplementation (2)
- Witchcraft (2)
- Yoga Therapy (2)
- Academic Struggles (1)
- Adoption (1)
- Altered States (1)
- Anorexia (1)
- Auric Field (1)
- Awe (1)
- Betrayal (1)
- Blended Families (1)
- Brainspotting (1)
- Bullying (1)
- Cannabis/CBD (1)
- Chakras (1)
- Challenges with Teens (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Drug Addiction (1)
- Ego (1)
- Facing Own Death (1)
- Fatherhood (1)
- Female Friendship (1)
- Financial Instability (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Genetics (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Hinduism (1)
- Homeopathy (1)
- Humility (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Jewish Renewal (1)
- Karma (1)
- Kundalini Yoga (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- New Relationships (1)
- Perception (1)
- Performance Pressure (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Ritual (1)
- Self-Employment (1)
- Sexual Health (1)
- Storytelling (1)
- Synchronicity (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transitions (1)
- Unity (1)
- Vegetarianism (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Western Astrology (1)
- Willpower (1)
- Witch (1)
FILTER
TEACHER
- Gabor Maté (8)
- Howard Thurman (8)
- Martin Luther King Jr. (8)
- Cornel West (7)
- Resmaa Menakem (7)
- Bessel van der Kolk (6)
- Thomas Hübl (6)
- Bernie S. Siegel (5)
- C. S. Lewis (5)
- Dorothy Day (5)
- Greta Thunberg (5)
- Joanne Cacciatore (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Monnica Williams (5)
- Nadine Burke Harris (5)
- Nikki Giovanni (5)
- Queen Afua (5)
- Stephen Porges (5)
- Ta-Nehisi Coates (5)
- Audre Lorde (4)
- Lama Rod Owens (4)
- Oprah Winfrey (4)
- Sonia Sanchez (4)
- Terri Cole (4)
- Toni Morrison (4)
- Andrew Solomon (3)
- Andrew Weil (3)
- bell hooks (3)
- Daniel Amen (3)
- Elaine Aron (3)
- Harriet Lerner (3)
- Jan Willis (3)
- Jenée Johnson (3)
- Judith Blackstone (3)
- Ken Wilber (3)
- Mark Wolynn (3)
- Rick Hanson (3)
- Ruth King (3)
- The Dalai Lama (3)
- William Barber (3)
- adrienne maree brown (2)
- Alice Walker (2)
- Andrew Harvey (2)
- angel Kyodo williams (2)
- Anne Lamott (2)
- Arundhati Roy (2)
- Belleruth Naparstek (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Caroline Myss (2)
- Claudia Black (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- James Gordon (2)
- Joan Chittister (2)
- John Sarno (2)
- Judith Orloff (2)
- Kareem Abdul-Jabbar (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Louise Hay (2)
- Malcolm X (2)
- Martin Seligman (2)
- Melanie Joy (2)
- Misty Copeland (2)
- Moshé Feldenkrais (2)
- Nicole LePera (2)
- Ram Dass (2)
- Rich Roll (2)
- Rudolph Ballentine (2)
- Stephanie Y. Evans (2)
- Tara Brach (2)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Biet Simkin (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Charles Johnson (1)
- Charlese Antoinette (1)
- Chip Conley (1)
- Christine Caldwell (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Daniel Goleman (1)
- Danya Ruttenberg (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Edward Tick (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- Jana Long (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- john a. powell (1)
- John Firman (1)
- Jonathan Van Ness (1)
- Kamilah Majied (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenny Ausubel (1)
- Konda Mason (1)
- Kristin Neff (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Liz Theoharis (1)
- Lori Gottlieb (1)
- Lucille Clifton (1)
- Luisah Teish (1)
- Mahatma Gandhi (1)
- Malala Yousafzai (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Martha Beck (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Muhammad Ali (1)
- Myokei Caine-Barrett (1)
- Nikki Mirghafori (1)
- Nina Simons (1)
- Noah Levine (1)
- Otto Scharmer (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Carson (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Riane Eisler (1)
- Robert A. Johnson (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Rumi (1)
- Satish Kumar (1)
- Shakti Gawain (1)
- Sharon Brous (1)
- Simon Sinek (1)
- Simone Weil (1)
- Spring Washam (1)
- Starhawk (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Thich Nhat Hanh (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- V (1)
- Valarie Kaur (1)
- Wendell Berry (1)
- William Bloom (1)
- Winona LaDuke (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)