ARTICLE

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The Quiet Casualties of the Movement for Black Lives

By John Eligon — 2018

There is a quieter reality of activism: the mental and emotional hardship of the work, and the resulting stress and depression that sometimes make it difficult to even get out of bed. Self-care makes a difference.

Read on www.nytimes.com

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The Burning Heart of a Bodhisattva

On the 55th anniversary of Thich Quang Duc’s self-immolation, Edward Tick shares what he has learned from his pilgrimages to the site of the monk’s famous protest.

Article
Edward Tick
2018
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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

Article
Ravi Chandra
2016
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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So Others May Live

The real, profound worth of life is revealed when one’s life is dedicated to the well-being of humanity.

Article
Fethullah Gülen
2019
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You’re Ready Enough

Wherever you find yourself, says Pema Khandro, that’s the starting point of the bodhisattva path—all you need to do is take that first step.

Article
Pema Khandro
2021
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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Article
Richard J. Davidson
2015
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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

Article
Resmaa Menakem
2021
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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Article
Joan Halifax
2018
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EXPLORE TOPIC

Activism/Service