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The Quiet Casualties of the Movement for Black Lives

By John Eligon — 2018

There is a quieter reality of activism: the mental and emotional hardship of the work, and the resulting stress and depression that sometimes make it difficult to even get out of bed. Self-care makes a difference.

Read on www.nytimes.com

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5 Physical Signs of Past Trauma that Most People Miss

These are the 5 physical signs of unaddressed past trauma that most people miss. Some people may not even realize that they have unresolved trauma. Whether it’s due to dissociation or other avoidance strategies, trauma and trauma symptoms often go unaddressed in trauma survivors.

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Activism/Service