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The Quiet Casualties of the Movement for Black Lives

By John Eligon — 2018

There is a quieter reality of activism: the mental and emotional hardship of the work, and the resulting stress and depression that sometimes make it difficult to even get out of bed. Self-care makes a difference.

Read on www.nytimes.com

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This Is What Activism Does To Your Body

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

Article
Jolie A. Doggett
2019
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

Article
Maia Niguel Hoskin
2021
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Information for Folks with a New Mental Health Diagnosis

Receiving a new mental health diagnosis can be a difficult time. To support our folks navigating new diagnosis, we have compiled a collection of resources, tools and links that can help you navigate insurance, finding a therapist, understanding medication and much more.

Article
BEAM
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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Article
Crystal Martin
2018
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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Article
Devon Ableman
2020
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The Radical History of Self-Care

“The fullness of the Black Panther Party’s legacy […] can be seen everywhere in the wellness space.”

Article
Leonora E. Houseworth
2021
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Self-Care, According to a Black Queer Social Justice Advocate

Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too.

Article
Candace Bond-Theriault
2021
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14 Black LGBTQ+ Folks on How They’re Taking Care of Themselves Right Now

Caring for ourselves is paramount.

Article
Candace Bond-Theriault
2020
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EXPLORE TOPIC

Activism/Service