ARTICLE

The Quiet Casualties of the Movement for Black Lives

By John Eligon — 2018

There is a quieter reality of activism: the mental and emotional hardship of the work, and the resulting stress and depression that sometimes make it difficult to even get out of bed. Self-care makes a difference.

Read on www.nytimes.com

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We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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Culture Counter HOZIER episode - Music and Activism

Andrew Hozier Byrne, best known for his song Take Me To Church, is an Irish musician who advocates for gay rights, marriage equality, and feminism. This episode of Culture Counter will take us through Hozier’s musical career and explore his passion for political and social activism.

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Badass Black Girl: Questions, Quotes, and Affirmations for Teens (Teen and YA Maturing, Cultural Heritage, Women Biographies)

Explore the many facets of your identity through hundreds of big and small questions. In this affirmations book created for Black girls, M.J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes.

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Anthony on Indigenous Mental Health and Self Love

Anthony Johnson is a social entrepreneur living in NYC and Arizona. In the video, Anthony talks about the importance of being open about mental health in an indigenous community, self care, and the power of shared story.

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What Is ‘Black Joy’ and Why Do We Need It in Our Lives? | BBC Ideas

The film Black Panther is a good example of black culture hitting the mainstream. But so often black culture is represented in negative ways in the media. This has to stop, argues author Irenosen Okojie. We need to celebrate black film, art, and literature—what she calls “black joy.”

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African American Artist Illustrates the Power of Black Women | NowThis

Artist Jamilla Okubo is using her craft to illustrate the power of Black women. Raised in Washington DC, Jamilla Okubo uses her art to give a positive visual representation of Black women. Okubo is vocal about empowering women because of her upbringing.

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58 – How to Make Your Decisions Easier with Life Coach Mike Bayer

Personal development coach and international bestselling author Mike Bayer figured out the secret for making decisions easy. And on today's show, he shares how to live according to your values, how to discover your authentic self, the one decision everyone should make, and much, much more.

The Verywell Mind Podcast With Amy Morin

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7 Easy Ways to Raise Your Vibration

In this video, discover how you can: Shift out of fear and into love Move into connection and toward the energy of oneness Simple, actionable strategies for energetic expansion Incorporate these vibration elevation techniques into your day and you’ll feel the results in all areas of...

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The Enlightenment Process: A Guide to Embodied Spiritual Awakening (Revised and Expanded)

The Enlightenment Process describes the process of enlightenment as the gradual realization of our most subtle dimension of unified, all-pervasive consciousness.

Judith Blackstone

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The Potent Self: A Study of Spontaneity and Compulsion

Moshé Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide.

Moshé Feldenkrais

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Activism/Service