By Katharine Hayhoe — 2021
To start conversations on climate change, Katharine Hayhoe says we should begin with ourselves.
Read on www.christianitytoday.com
CLEAR ALL
People can change how they think and communicate. They can treat themselves with much more respect, and they can learn from their limitations without hating themselves.
2
We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.
4
Amma’s advice for couples.
This article is by psychotherapist, bestselling author, TED Speaker and podcast host Esther Perel.
1
These three rules for voicing your criticisms are game changers.
3
We naturally become defensive when our spouse begins to criticize us. We listen to refute or correct the inaccuracies, distortions and exaggerations that are inevitably there. The challenge is to listen only to understand.
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.