By Adam Met — 2020
To create excitement for the climate movement, we must create actionable incentives.
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CLEAR ALL
Mindfulness is often seen as something only useful or needed among certain populations, but the practice has no real barriers, and all populations can benefit.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.
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Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.
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Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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