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Op-Ed: No, Mindfulness Is Not a Fad

By Ellen Langer — 2017

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

Read on www.latimes.com

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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EXPLORE TOPIC

Mindfulness