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Embodied Self-Care for the Military and Veteran Caregiver

By Pamela Stokes Eggleston — 2017

Yoga for caregivers is a potent self-care, embodied practice that caregivers can use to adjust to the physical and invisible wounds of war.

Read on www.gaiam.com

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What Is the True Purpose of Yoga?

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.

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EXPLORE TOPIC

Caregiver Well-Being