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Embodied Self-Care for the Military and Veteran Caregiver

By Pamela Stokes Eggleston — 2017

Yoga for caregivers is a potent self-care, embodied practice that caregivers can use to adjust to the physical and invisible wounds of war.

Read on www.gaiam.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

Article
Ravi Chandra
2016
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Posttraumatic Growth Proves You Can Be Stronger After Trauma

As a society, we think about mental health in binary terms. Either someone is OK or they are not.

Article
Ken Falke, Josh Goldberg
2019
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How veterans’ struggles can lead to post-traumatic growth

In the wake of repeated deployments, visible and invisible injuries, and repeated disconnection, our service members and their families are struggling ― struggling to be well, to connect, to feel, to adjust and to stay together.

Article
Bret A. Moore, Ken Falke
2018
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The Many Layers of Post-Traumatic Growth

Psychologist Richard Tedeschi shares his research and insight into the concept of growth as a potential consequence of grappling with trauma.

Article
Victoria Tilney McDonough
2012
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What Is Post-Traumatic Growth?

Traumatic experiences don’t always have to result in long-term negative consequences. Research proves that exponential growth can actually result from traumatic events instead.

Article
David Smith
2017
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New Evidence that a Brief Form of Therapy Can Help Veterans Adjust to Civilian Life — and Seek Further Help If Needed

Veterans are often reluctant to seek help because of the stigma surrounding mental health issues and are likelier to respond to an approach that emphasizes discussion of here‐and‐now issues of adjustment to civilian life rather than mental disorders.

Article
Columbia University Teachers College Staff
2020
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Four-Legged Friends Help a Veteran Keep Serving

"A dog or other animal in a veteran’s life is a great addition to the healing process."

Article
VFW
2021
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Veterans Struggle with Issues that Are Often Invisible to Others

Thousands of veterans who served in the wars that began after the Sept. 11, 2001, attacks struggle with issues that are often invisible to those around them. Some are suffering from health problems and trauma, and others from feelings of displacement and alienation.

Article
Jennifer Steinhauer
2021
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Sometimes the Best Medicine for a Veteran Is the Company of Another Veteran

Veterans are molded by military culture—a unique set of values, traditions, language and humor, with unique subcultures. It has enough consistency across different branches, ranks and time periods to make most veterans feel a kinship.

Article
Elisa Borah
2017
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EXPLORE TOPIC

Caregiver Well-Being