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Anti-Racism Work Requires Rest—Here’s How 4 Social Justice Activists Practice Self Care

By Kayla Hui — 2021

Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.

Read on www.wellandgood.com

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Powered by Girl: A Field Guide for Supporting Youth Activists

Drawing from a diverse collection of interviews with women and girl activists, Powered by Girl is both a journalistic exploration of how girls have embraced activism and a guide for adults who want to support their organizing.

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02:05

Brian and Natalie Vines: Strategies for Self-Care for Caregivers

Retired veteran Brian Vines is the fulltime caregiver for his Army veteran wife, Natalie Vines, who has TBI and PTSD. He knows that to be a good caregiver, he has to take time for himself whether that means a short break in the day or a meaningful reboot through retreats with other caregivers.

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Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

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Help Me to Heal

Suitable for patients, visitors, and caregivers, this title includes strategies which help them become participants in the healing process—and are then able to communicate their needs to doctors and staff simply and effectively, thereby creating a healing team where everyone is moving in the same...

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06:52

The NBA Player Fighting for LGBTQ Equality

After Reggie Bullock’s sister, Mia, a trans woman, was tragically murdered in 2014, Reggie made it his mission to spread awareness about issues facing the LGBTQ community.

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39:24

Simon Sinek’s Life Advice Will Change Your Future

Simon Sinek’s Life Advice Will Change Your Future.

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A bird was lying on his back in the road with his feet in the air. A horse saw him and asked, “What’re you doing?” The sparrow said, “I’m helping hold back the darkness.” The horse sneered and said, “Yeah, right,” and the sparrow said, “One does what one can.”

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Life’s most persistent and urgent question is, ‘What are you doing for others?’

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03:19

Oprah Winfrey: Take Care of Yourself

Oprah Winfrey talks about the importance of taking care of yourself. She spoke at Stanford Graduate School of Business'

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15:46

Seva: The Call of Our Times - Sermon at the Pentagon by Valarie Kaur

On May 1, 2015, Valarie Kaur delivered a keynote at the Pentagon's second-ever commemoration of the Sikh faith. Kaur spoke on "Seva" - selfless service in the Sikh religion.

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EXPLORE TOPIC

Activism/Service